Method of use 1, the right to exercise methods: 

1) sit-ups (six main exercise abdominal muscle, rapid consumption belly fat) 
2) back movement (mainly back muscle exercise group, which is slow and the main method of strain of lumbar muscles) 
3) lie on your back leg (mainly to exercise the stomach, the large leg muscles) 
2, assist exercise: 
The waist bent down, legs straight, arms and hang your head, hanging in the air, don't force yourself to both hands touch the ground, try to relax your muscles,Then nature extend back and leg muscles, stop for a minute about, repeat 3 times. 
3, correct posture: 
Sit chair, chair face must be filled with the whole.Because only in that way, the back to be able to get support, spinal bone can be extended. 

Remark

1. Delivery of product or service will take approximately 4-8 weeks from the date of receipt, the redemption form / instruction by the company.

2. Once product or service is delivered to the Cardholder at the address specified in the redemption form / instruction and a period of not less than 30 days has passed without the Cardholder’s notice otherwise, the Company shall deem that product or service has duly been received by the Cardholder in good condition.

3.Incase Cardholder do not get product or service the Cardholder can contact Customer Service at phone number 0-2665-0123.

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